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新威尼斯澳门娱乐网址_朱广沪回忆健力宝队:在巴西天天吃番茄炒蛋 青少年不能拔苗助长

发布时间:2021-10-10 19:24:01 丨 浏览次数 408次

Today, the former national football coach Zhu Guanghu posted an article through the official blog of the Sports Department of "People's Daily", reviewing his life and training experience in leading the Jianlibao youth team in Brazil.

今天,前国家足球教练朱光虎在《人民日报》体育部官方博客上发表文章,回顾了他领导巴西健力宝青年队的生活和训练经历。

Zhu Guanghu recalled in the article that the Jianlibao youth team who studied abroad did not receive professional management and training, and even the players often ran out of food, and too much unscientific training also caused many players to suffer early injuries. Zhu Guanghu's article is as follows:

朱光虎在文章中回忆说,出国留学的健力宝青年队没有得到专业的管理和训练,甚至球员经常都没饭吃,过多的不科学训练也使许多球员早受伤。朱光虎的文章如下:

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Today I will start with the dish of scrambled eggs with tomatoes. The common people generally like to eat tomato scrambled eggs with complementary nutrients. However, for a long time after returning from Brazil, the players of Jianlibao team will feel nauseous whenever they see tomato scrambled eggs during the meal. They smile at each other and avoid not eating. The reason behind this is quite bitter, because the team's logistics in Brazil has some problems, we can only eat this dish almost every day for a long time.

今天我将从西红柿炒鸡蛋开始。普通百正规葡萄京娱乐场网站姓通常喜欢吃补充营养的西红柿炒鸡蛋。但是,从巴西回来后的很长一段时间里,健力宝队的队员们每顿饭时看到西红柿炒鸡蛋都会感到恶心。他们彼此微笑,避免不吃饭。这背后的原因非常痛苦,因为该团队在巴西的后勤服务存在一些问题,因此我们几乎只能每天长时间食用这道菜。

It happened to be the time when the team members were growing up, and during the day, the normal training physical energy was heavy. The team members could not eat enough to eat, and at night they were so hungry that they couldn't sleep. They got up in the middle of the night and went to the restaurant to find food, and boiled whatever they found. , Barely fill up the stomach. The next morning, a local Brazilian worker came to work and saw the mess in the kitchen, thinking that a thief had entered. I quickly explained to them that the team members were too hungry to sleep, looking for something to eat.

碰巧是团队成员成长的时候,白天,正常的训练体力很重。团队成员吃得不够饱,晚上他们饿得无法入睡。他们在半夜起来,去餐馆找食物,煮沸了所有的东西。 ,勉强填饱肚子。第二天早上,一名当地巴西工人上班,看到厨房里的烂摊子,以为贼已经进来了。我迅速向他们解释说,团队成员饿得无法入睡,正在寻找食物。

I also mentioned before that the team members learn to use their wisdom in life to be self-reliant in difficult situations, make hooks and fishing lines by themselves, and go fishing in the river behind the station. The fish were caught and made into fish soup. The team members who had experienced difficulties together were very grateful, and first gave us several coaches, which made the coaches moved and sad. Such a situation is unlikely to be encountered in China.

我之前也提到过,团队成员学会在生活中运用自己的智慧来在困难的情况下自力更生,自己制作鱼钩和钓鱼线,并在车站后面的河里钓鱼。将鱼捕获并制成鱼汤。一起经历困难的团队成员非常感激,他们首先给了我们几位教练,这让教练感动和悲伤。在中国不太可能遇到这种情况。

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Jianlibao players received professional training in Brazil, but the dietary conditions at that time were far below the nutritional standards of professional players. The intake of nutrients was insufficient, which affected their physical development to a certain extent. It is regrettable to think of it now.

健力宝运动员在巴西接受了职业培训,但当时的饮食条件远远低于职业运动员的营养水平。营养物质的摄入不足,在一定程度上影响了他们的身体发育。现在想到这一点令人遗憾。

Many Jianlibao players now choose to engage in football coaching or football management positions. The first-line coaches such as Zhang Xiaorui, Li Jian, and Chang Weiwei gave me the most feedback: We were in Brazil at that time on many aspects of football training. Insufficient understanding, there are different degrees of problems in training intensity and self-active training.

现在,许多健力宝球员都选择担任足球教练或足球管理职位。一线教练,例如张小瑞,李健和常伟伟给了我最多的反馈:当时我们在巴西进行足球训练的许多方面。认识不足,在训练强度和主动训练方面存在不同程度的问题新威尼斯澳门娱乐网址。

What the players wanted in Brazil at the time was to learn football skills well, and to serve the motherland and win glory for the country after completing their studies. Therefore, the vigorous players were suffocating in their hearts. When participating in local competitions in Brazil, it is inevitable that there will be some uncomfortable situations. The practice of our coaching staff at the time was to directly suspend training and competitions, allowing the players to reflect and write their thoughts. As a result, after players like Li Jinyu, Huang Yong, and Shang Yi were punished, they all begged me to say: "Zhu will guide you to punish us anyway, just don't stop our game and training."

当时的球员希望在巴西学习好足球技能,并为祖国服务,并在完成学业后为巴西赢得荣耀。因此,充满活力的球员令人窒息。在巴西参加地方比赛时,不可避免地会有一些不舒服的情况。当时我们教练组的做法是直接暂停训练和比赛,让球员反思和写下他们的想法。结果,在像李金玉,黄勇和尚毅这样的球员受到惩罚之后,他们都恳求我说:“无论如何,朱将引导您惩罚我们,只是不要停止我们的比赛和训练。”

Now think about it, our players are very cute, understand the difficulties of training in foreign countries, and cherish the opportunities for training and competition very much. They don't need much mobilization to work hard. But this also leads to another drawback, self-training is too intense, and over-training can cause certain injuries. Due to inadequate medical protection, the team was engaged in training and caused habitual injuries if not fully recovered, which affected the health and development of the team members.

现在考虑一下,我们的球员非常可爱,了解在国外进行训练的困难,并非常珍惜训练和比赛的机会。他们不需要太多的动员就可以努力工作。但是,这也导致了另一个缺点,自我训练太激烈,过度训练会导致某些伤害。由于缺乏足够的医疗保护,该小组接受了培训,如果不能完全康复,则会造成习惯伤害,这会影响到小组成员的健康和成长。

While in Brazil, our players suffered injuries to varying degrees in the knee joint, meniscus, ankle joint, waist joint and other parts. There are several local meniscus surgeries. As a result, the Brazilian sports medical experts who diagnosed and treated were full of questions: "We don't feel that we can understand how these Chinese children are only sixteen or seventeen years old, how could they have such serious injuries? Many injuries occur to people in their 50s and 60s."

在巴西期间,我们的球员在膝关节,半月板,脚踝关节,腰部关节和其他部位受到不同程度的伤害。当地有几处半月板手术。结果,诊断和治疗过的巴西运动医学专家充满了疑问:“我们不认为我们能理解这些中国孩子只有16或17岁,他们怎么会受到如此严重的伤害?许多伤害发生在五十多岁和六十多岁的人们。”

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Later, when I communicated with the players, I learned that they generally did too much physical training beyond the body's capacity during the youth training. In addition, long-term training on jumping, running and kicking on hard courts also caused a lot of problems. Necessary injuries.

后来,当我与玩家交流时,我了解到在青年训练期间,他们通常会进行超出身体能力的过多体育锻炼。此外,在硬地上进行跳远,奔跑和脚踢的长期培训也引起了很多问题。必要的伤害。

Therefore, after Jianlibao’s team members became coaches, they all said: “Our original training model lacking scientific basis is never allowed to be reproduced among my team members. We must train scientifically to prevent our team members from repeating what we used to eat. The loss of the past."

因此,在健力宝的团队成员成为教练之后,他们都说:“我们的团队成员永远不能复制我们缺乏科学依据的原始培训模式。我们必须进行科学训练,以防止团队成员重复我们以前的饮食。过去的损失。”

Through personal experience and reflection, Jianlibao players have improved their scientific understanding of football, and figured out: what can be done and what cannot be done, and how can they help the players to achieve real improvement.

通过个人的经验和反思,健力宝球员提高了对足球的科学认识,并弄清楚:可以做什么,不能做什么,以及如何帮助球员取得真正的进步新威尼斯澳门娱乐网址。

The experience of the Jianlibao team members also reminds us that we must not promote growth in the youth stage, and training and competition must not violate the laws of physical and psychological development of young people. Try to design a training plan according to the corresponding age group, let them do the actions that can be done at this age, set up a sports load that conforms to the scientific law, to maximize the health and continuous growth of young players.

健力宝团队成员的经验也提醒我们,我们切不可在青年时期促进成长,培训和竞争也不得违反年轻人的身心发展规律。尝试根据相应年龄段设计训练计划,让他们做在这个年龄段可以做的动作,建立符合科学规律的运动负荷,以最大程度地提高年轻球员的健康和持续成长。

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